I unbelievably ran for 45 minutes on the threadmill today and credits goes to ck who was spying on me behind me, while cycling, and making me feel that i would be mocked at for the rest of the week if i dont run the 45 minutes i intended to.
and also because every now and then i would feel my bulging tummy (i wish i could say biceps) and feel the motivation to run all over again!
surprisingly, i realised that the longer you run, the easier it gets. after the 30 minutes mark you are kind of immuned to it and you don't pant as heavily if you run till the stage where you are totally numb to the physical activity your body is doing. haha.
i thought about walking the stretch of road home, from bb mrt to my house when i was running. i thought about janet and i roaming the streets all dressed up (we would help each other dress up as well! so fun!) ready to go shopping! i also thought about how it would be like at the airport, meeting my mom again!
thats my day in the gym for you!
on a random note, please eat more fruits and vegetables friends! fruit juice are not good substitutes for fruits and vegs have lesser calories than fruits, but both are equally important for the body!
whaha, coming from a food and health student in NTU.
I unbelievably ran for 45 minutes on the threadmill today and credits goes to ck who was spying on me behind me, while cycling, and making me feel that i would be mocked at for the rest of the week if i dont run the 45 minutes i intended to.
and also because every now and then i would feel my bulging tummy (i wish i could say biceps) and feel the motivation to run all over again!
surprisingly, i realised that the longer you run, the easier it gets. after the 30 minutes mark you are kind of immuned to it and you don't pant as heavily if you run till the stage where you are totally numb to the physical activity your body is doing. haha.
i thought about walking the stretch of road home, from bb mrt to my house when i was running. i thought about janet and i roaming the streets all dressed up (we would help each other dress up as well! so fun!) ready to go shopping! i also thought about how it would be like at the airport, meeting my mom again!
thats my day in the gym for you!
on a random note, please eat more fruits and vegetables friends! fruit juice are not good substitutes for fruits and vegs have lesser calories than fruits, but both are equally important for the body!
whaha, coming from a food and health student in NTU.